Explore Your Options
One-on-one personal training services
Partner personal training services.
This is perfect for partners, besties, parent-child pairs, and work besties who want to save money and workout in a fun duo dynamic.
* Each partner must buy their own package before beginning sessions *
Small group of 3 or more participants:
This is perfect for families or besties looking to train in a communal environment.
* Each participant (3 or more) must buy their own package before beginning sessions. All sessions must be competed together or forfeit a small group session. *
Personal Training
Each program begins with a movement analysis and consultation to identify muscle imbalances, improve mobility, and support optimal function. From there, Stephanie designs a personalized workout plan tailored to the client’s goals, lifestyle, and overall wellness needs.
Her approach combines strength training, functional movement, and corrective exercise with a focus on:
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Injury prevention and recovery support
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Women’s health across all stages
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Holistic, sustainable fitness
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Athletic performance and conditioning
She offers one-on-one personal training, partner training, and small group sessions, allowing flexibility based on the client’s preferences and goals.
With years of experience working with a diverse range of clients—from toddlers to athletes to adults in their 90s and beyond—Stephanie is known for meeting people where they are and guiding them toward lasting strength and confidence. Her background in herbalism and holistic health further supports clients seeking a whole-body approach to their wellness journey.
