Each program begins with a movement analysis and consultation to identify muscle imbalances, improve mobility, and support optimal function. From there, Stephanie designs a personalized workout plan tailored to the client’s goals, lifestyle, and overall wellness needs.

 

Her approach combines strength training, functional movement, and corrective exercise with a focus on:

 

• Injury prevention and recovery support

 

• Women’s health across all stages

 

• Holistic, sustainable fitness

 

• Athletic performance and conditioning

 

She offers one-on-one personal training, partner training, and small group sessions, allowing flexibility based on the client’s preferences and goals.

 

With years of experience working with a diverse range of clients—from toddlers to athletes to adults in their 90s and beyond—Stephanie is known for meeting people where they are and guiding them toward lasting strength and confidence. Her background in herbalism and holistic health further supports clients seeking a whole-body approach to their wellness journey.